Medical Recommendations

You are strongly advised to consult with your healthcare provider before booking The Wellness Deck if you suffer heart/circulation conditions, high or low blood pressure, cancer, diabetes or respiratory problems. The sauna and red light therapy are not recommended during pregnancy.

If you are under the weather from a cold, flu or other infection or contagious disease, or have an active skin disease, we ask that you postpone your visit until your symptoms are clear.

Do not use the sauna if you are taking medications that interfere with your body’s ability to regulate temperature or medications that make you sleepy.

Disclaimer

The stove that heats the sauna, and the rocks surrounding the stove, are very hot, so please adhere to the safety protocols posted in the sauna to avoid getting burnt.

Move carefully and slowly inside the sauna, heat can affect your sense of balance, and surfaces may be wet due to steam, with the risk of slipping and falling.

We are not responsible for lost, forgotten, damaged, or stolen personal items on our site.

If we must close The Wellness Deck due to poor weather conditions, we will do our best to reschedule your visit, or provide a full refund.

What Should I Bring?

• Swimsuit or something you don’t mind getting wet and/or sweaty

• Fluid for keeping hydrated

• Slip resistant shoes you don’t mind getting wet, such as water shoes, flip-flops, Tevas

• Robe, if you want something other than a towel to cover up

Code of conduct

• Wear a bathing suit, or attire you don’t mind getting wet and/or sweaty

• Rinse off in the outdoor shower before entering the sauna, per traditional

• When enjoying the sauna, please it on one of the towels provided

• Please arrive scent-free, including natural scents and essential oils.

• Alcohol, drugs, and smoking are not permitted at The Wellness Deck, nor on the premises.

• Listen to your body and honor your limits

  • don’t stay too long in the sauna, take breaks to cool off and hydrate

  • don’t stay in the cold plunge too long, risking hypothermia

  • don’t stay in the red light too long, risking skin burns

• When using the outdoor shower, be mindful of your water use. We harvest and store all of the water used on premises. If we run out, we have municipal water delivered to us, which is not nearly as delicious and chemical free.